This kind of behavior will likely make any normal person more stressed out and miserable than most actual work. You'll hate yourself. I agree with the author'

This kind of behavior will likely make any normal person more stressed out and miserable than most actual work. You'll hate yourself. I agree with the author's advice at the end. I did it to a small extent while working for a large org where I was not under much pressure to produce or build up my skills, and it was a very unhappy time. Part of it was due to unresolved mental issues, part because I noticed others doing the same things, but regardless I have no desire to repeat the experience.