2 ms·
It's not doing nothing actually. It's about observing one's own thoughts (basically brain chatter and sometimes sensations, perceptions) from a distance. Meta-
by aatd86 4y ago
It's not doing nothing actually.
It's about observing one's own thoughts (basically brain chatter and sometimes sensations, perceptions) from a distance. Meta-cognition. :)
- superb-owl 4y agoThis is definitely one form of meditation. There are plenty of others though!