I think they build up to it over time, all trying to out drink each other. I’ve seen mild cases in people in practice - people told to just sip a bit of water b

I think they build up to it over time, all trying to out drink each other. I’ve seen mild cases in people in practice - people told to just sip a bit of water but they go ahead and drink multiple gallon jug fulls and then wonder why their legs stop working. 10 litres was an exaggeration of course. I think like 6 or something in a couple of hours is dangerous from the doctors I worked with? This is from a group of fitness obsessed people doing very arduous exercise.