It’s better than not lifting but it’s nothing to brag about for sure. Most people I know who train or lift and are ~160lbs usually do 225lbs for reps (~5 or so)

It’s better than not lifting but it’s nothing to brag about for sure. Most people I know who train or lift and are ~160lbs usually do 225lbs for reps (~5 or so). I wouldn’t even comment on this, but did catch my eye and knocked some credibility points off / made me question significance of other metrics