Do you do regular cardio workouts? For comparison: I (male, 45 yrs/old, 100kg, BMI too high) train 5-7 times a week for strength/hypertrophy and 2-3 times a we

Do you do regular cardio workouts? For comparison: I (male, 45 yrs/old, 100kg, BMI too high) train 5-7 times a week for strength/hypertrophy and 2-3 times a week I do hard cardio for an hour (HR 145-160 average, max HR 170-187). 7-day average RHR: 43 After writing some text in this here textarea: 50 Moving about (likely close to driving a car): 70-80 Look at percentages, not the actual numbers. My heart-rate is too low (bradycardia).