I struggle similarly with ADHD but found that I prefer typing over writing. The valuable part of note taking is having somewhere external to use as an extra mem

I struggle similarly with ADHD but found that I prefer typing over writing. The valuable part of note taking is having somewhere external to use as an extra memory cache. With diagrams, I realized that using a digital tool made it easier for me to physically reorganize what I wrote down. I used pencil and paper in the past but my handwriting and organization were so messy that I never felt like revisiting it to extract information.