3 ms·
Well, it is "morning alertness", from what I've observed on myself "bad" (whether short or interrupted) sleep have far higher negative impact on rest of the day
by ilyt 4y ago
Well, it is "morning alertness", from what I've observed on myself "bad" (whether short or interrupted) sleep have far higher negative impact on rest of the day than morning.
- gnulinux 4y agoTo me it's the exact opposite. I usually end up feeling much better later in the day if I can't sleep but mornings are absolutely brutal. Even if I sleep well, I feel a bit groggy in early mornings; if I didn't sleep well I'm a complete zombie, but later in the day I will feel better, hopefully.
- szundi 4y agoSame here
- GeorgeTirebiter 4y agoThese sound like perhaps conditions that CPAP would help?