3 ms·
As a 200km+ cyclist, at what times of the day do you eat? Eu or US based? Interested, as i've never tried seasonal variations, as opposed to daily/ weekly. I
by InCityDreams 4y ago
As a 200km+ cyclist, at what times of the day do you eat?
Eu or US based?
Interested, as i've never tried seasonal variations, as opposed to daily/ weekly.
I do whack in the sugars, though pre-ride (day before) and then fast until finished, whatever the distance. Eating during, bloats me and i mentally just kinda give up.
- aenis 4y agoUsually in the morning the next day. Rarely I do two day fasts-and-long rides, but I mainly did that to see how my body would reapond. I live in the Netherlands. I ride all year long. I think it takes weeks to get used to fasted cardio, though. At least 2-3 weeks, and I eat keto on eating days when I do that, and I ride at a leisure pace of around 25km/h despite riding on an otherwise fast, light road bike. Anything truly intense kicks me out of ketosis and quickly drives me towards starving and loosing strength. I do different things in the summer as I love a beer and french fries when the weather is nice :-)