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they also found that going to sleep later correlated with higher morning alertness I always found this to be true for myself--if I got 6 hours of sleep I'd be
by Cruncharoo 4y ago
they also found that going to sleep later correlated with higher morning alertness
I always found this to be true for myself--if I got 6 hours of sleep I'd be much more alert in the morning than if I got 8.
- sedeki 4y agoSame here. But I always associated it with stress.
- xeromal 4y agoI feel the same way but after wearing a heart rate monitor, it definitely detects a higher daily average heart rate so it can't be healthy. Normal days: 50-55bpm Low sleep days: 63-68bpm
- NathanielK 4y agoI've noticed similar. I've woken up early, taken my pulse and notice it was a bit high and used that to decide to go back to sleep.
- _JoRo 4y agoI've always feel like I get my best quality sleep when I go to bed extremely tired.
- sidpatil 4y agoThis could have to do with whether you're waking up in between versus in the middle of a sleep cycle. From what I understand, the former is preferable to the latter.