Oatmeal + peanut butter + fruit (blueberries, strawberries, kiwi, banana, or raisins if you happen to run out of fresh fruit) is a good option too. The fruit h

Oatmeal + peanut butter + fruit (blueberries, strawberries, kiwi, banana, or raisins if you happen to run out of fresh fruit) is a good option too. The fruit has sugar, but not much, and anyway has fiber and vitamins to balance things out.