4 ms·
Most people that practice intermittent fasting eat their meal in the evening so that they can go to bed well fed. This allows your body to rest and digest at t
by nanomonkey 4y ago
Most people that practice intermittent fasting eat their meal in the evening so that they can go to bed well fed. This allows your body to rest and digest at the same time. The fasting window is from your last meal until mid day the following day.