Have you ever done shuttle runs? You put your leg forward, foot turned slightly inwards, use it to absorb your kinetic energy by pivoting on the ball and bendin

Have you ever done shuttle runs? You put your leg forward, foot turned slightly inwards, use it to absorb your kinetic energy by pivoting on the ball and bending the knee and hip joints and when you have completed your turn, push with it to propel yourself in the opposite direction.