Sounds like a sensitive amygdala to me. I would focus on enhancing my serotonine levels. And also GABA (LiOr) at night for insomnia. Prevent excess noradrenalin

Sounds like a sensitive amygdala to me. I would focus on enhancing my serotonine levels. And also GABA (LiOr) at night for insomnia. Prevent excess noradrenaline release (stress, cold showers).