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How best to turn 180?

• kristianov 4y ago
  Do half a back flip and land on your head.
  • quickthrower2 4y ago
    Done that. On a trampoline
• orthoxerox 4y ago
  Have you ever done shuttle runs? You put your leg forward, foot turned slightly inwards, use it to absorb your kinetic energy by pivoting on the ball and bending the knee and hip joints and when you have completed your turn, push with it to propel yourself in the opposite direction.
  • quickthrower2 4y ago
    No but I will give it a try for fun, thanks!