I personally think a lot of psychological stress is caused by white collar work that’s stressful mentally but physically sedentary. This mismatch messes up your

I personally think a lot of psychological stress is caused by white collar work that’s stressful mentally but physically sedentary. This mismatch messes up your eating habits and also causes stress you can’t resolve. It used to be that mental stress was usually accompanied by physical exertion, e.g. being in fight or hunting an animal. Now we get all that mental stress but no physical relief.