You need to hold in your mind two completing concepts. One is that you might have a condition, and that condition may not be fully understood by medical science

You need to hold in your mind two completing concepts. One is that you might have a condition, and that condition may not be fully understood by medical science, and need some self-experimentation (for example, meditation, diet, blood tests, psychotherapy, drugs). The other concept is that it might blow over with rest, time or a change in thinking patterns and there is nothing to fix. Since you can't know which is true, both need to be nurtured!