Effective approaches to this I've heard of involve learning to treat the hallucinations with respect, learning to communicate effectively with them, and learnin

Effective approaches to this I've heard of involve learning to treat the hallucinations with respect, learning to communicate effectively with them, and learning from them. This is reflected both in how some tribal cultures approach hallucinations & modern approaches to schizophrenia and the like. Avoiding these things by medicating them away seems like a form of suppression that preserves the underlying thought/behavior processes (like avoiding one's fears of monsters or death) that are feeding into the hallucinations. Effective solutions usually don't pathologize or avoid experiences. If we get caught up in judging what's real or imagined, then we can lose sight of what's available for us to learn from.