For what it's worth the F-Droid folks are pretty tight about security, eg. they do manual reviews and insist on building apps themselves (often delaying updates

For what it's worth the F-Droid folks are pretty tight about security, eg. they do manual reviews and insist on building apps themselves (often delaying updates). You can sometimes add additional repos to circumvent this curation and/or get faster updates (depending on whether the apps you're using have such a third-party repo).