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How can you measure how long your circadian sleep cycle is?
by espinchi 15y ago
How can you measure how long your circadian sleep cycle is?
- SquareWheel 15y agoThe time you wake up one day, to the time you wake up the next, averaged out over a long period of time. For most people it's right around 24 hours, as it should be. Circadian technically means every 24 hours, so a better word may have been just "body clock": http://en.wikipedia.org/wiki/Circadian_rhythm#Criteria http://en.wikipedia.org/wiki/Circadian_rhythm#Criteria