Music/sound definitely has a strong potential to either focus/align my brain, or scramble it. The image that comes to mind is when you see ferromagnetic dust on

Music/sound definitely has a strong potential to either focus/align my brain, or scramble it. The image that comes to mind is when you see ferromagnetic dust on a flat surface and then activate a magnetic field, watching all the little pieces align. Brown noise is really surprisingly good at this. Progressive house at certain BPM’s with limited vocals helps too. On the flip side, certain music, rhythms, etc can be as distracting to me as a mosquito biting at my arm.