This is a common pattern I’ve anecdotally seen in myself and others with ADHD. It’s not just sound, but any sort of background stimulation can help me focus. Y

This is a common pattern I’ve anecdotally seen in myself and others with ADHD. It’s not just sound, but any sort of background stimulation can help me focus. You can’t play brown noise in a meeting, but you sure can play with a fidget cube in your pocket, and it helps me focus on the content of the meeting. I like taking calls on a walk because background visual noise helps me focus on the call. > With ADHD, we need to seek an optimal level of stimulation to keep focused. https://www.hackingyouradhd.com/podcast/the-science-of-fidgets https://www.hackingyouradhd.com/podcast/the-science-of-fidge...