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Coffee is a diuretic, it dumps your electrolytes. You may want to add some electrolytes to the mix. And water.
by 29athrowaway 4y ago
Coffee is a diuretic, it dumps your electrolytes. You may want to add some electrolytes to the mix. And water.
- anshumankmr 4y agoI do have electrolytes. I have a case of coconut water bottles that I have frequently (usually after or during gym). But thanks, I didn’t know coffee affected me that way.