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Many people use sound machines to drown out background noise so it doesn’t wake you up. You can however train yourself on to a sound machine or off of one. So

Many people use sound machines to drown out background noise so it doesn’t wake you up. You can however train yourself on to a sound machine or off of one. Some people can’t fall asleep unless the tv is on or the radio or a podcast… same principle. But it really only makes sense if you environment is quiet in general.

dghughes 4y ago
I think it's consistent sound/noise that matters. My Dad worked on a ship and he said when he was trying to sleep the worst sounds were intermittent. He preferred a constant sound no matter what it was.
- doubled112 4y ago
  I think this is it. The change is what does it. Intermittent noise is constant change. Loud music in the next room never stopped me from sleeping as a kid. I'd wake up when the music turned off, though.
meltyness 4y ago
Yeah, in other news many environments are badly engineered, badly outfitted, and their inhabitants are content to let their artificially occupied mind anguish with squealing refrigerators, air conditioners, notifications, sleep issues, illumination issues, blood sugar spikes and trenches, social uncertainty and misplaced conscientiousness, and so on without attributing their focus issues to anything more specific than "something wrong" or, in medical terms, "disordered."
- travisjungroth 4y ago
  When you're stigmatizing mental health, avoid writing it as a single run-on sentence that's 63 words long. The point loses its punch.
  - meltyness 4y ago
    In what sense are any of those elements of distraction or the claim about vagueness "stigmatizing mental health"?
    - travisjungroth 4y ago
      It's possible my interpretation was wrong. I took it as you saying that lots of people live in distracting environments without saying that they have a specific problem (such as ADHD). It seemed like hinting that those things problems aren't real or it's unnecessary/bad to get a diagnosis.
- Behemoth66 4y ago
  Are ocean waves to you calming or distracting?

dghughes 4y ago

I think it's consistent sound/noise that matters. My Dad worked on a ship and he said when he was trying to sleep the worst sounds were intermittent. He preferred a constant sound no matter what it was.

doubled112 4y ago
I think this is it. The change is what does it. Intermittent noise is constant change. Loud music in the next room never stopped me from sleeping as a kid. I'd wake up when the music turned off, though.

meltyness 4y ago

Yeah, in other news many environments are badly engineered, badly outfitted, and their inhabitants are content to let their artificially occupied mind anguish with squealing refrigerators, air conditioners, notifications, sleep issues, illumination issues, blood sugar spikes and trenches, social uncertainty and misplaced conscientiousness, and so on without attributing their focus issues to anything more specific than "something wrong" or, in medical terms, "disordered."

travisjungroth 4y ago
When you're stigmatizing mental health, avoid writing it as a single run-on sentence that's 63 words long. The point loses its punch.
- meltyness 4y ago
  In what sense are any of those elements of distraction or the claim about vagueness "stigmatizing mental health"?
  - travisjungroth 4y ago
    It's possible my interpretation was wrong. I took it as you saying that lots of people live in distracting environments without saying that they have a specific problem (such as ADHD). It seemed like hinting that those things problems aren't real or it's unnecessary/bad to get a diagnosis.
Behemoth66 4y ago
Are ocean waves to you calming or distracting?