This definitely works. I've been listening to brown noise and binaural beats for years now. The problem of course (and I swear this isn't a joke), I inevitably

This definitely works. I've been listening to brown noise and binaural beats for years now. The problem of course (and I swear this isn't a joke), I inevitably forget how well it works and stop. I'll have it in the background for a week or so while working or going to sleep, but then for some reason I skip a few days and then forget all about it. Then months later I'll notice that I have links in my Spotify and YouTube favorites to noise loops and remember how well it works and the cycle begins again. (You can extrapolate this to every aspect of my life to have a glimpse into what living with ADHD can be like.)