For me I can’t even say I’m using it to escape negative thoughts, it’s just a compulsion. I pull my phone out and scroll when I pee. Yep, apparently I can’t eve

For me I can’t even say I’m using it to escape negative thoughts, it’s just a compulsion. I pull my phone out and scroll when I pee. Yep, apparently I can’t even have 1 minute of downtime without my hand automatically reaching for my pocket.