I have what was once pretty serious social anxiety which is why I chose that example. I view it as MY challenge, not everyone else’s. Your emotions aren’t jus

I have what was once pretty serious social anxiety which is why I chose that example. I view it as MY challenge, not everyone else’s. Your emotions aren’t just these immutable, uncontrollable things that happen to you. Discomfort very often is a signal that YOU need to make some internal change and grow as a person. It doesn’t mean that the world needs more bubble wrap so you feel safe.