3 ms·
They both are correlated with health issues. It does not have to be one or the other.
by dorfsmay 4y ago
They both are correlated with health issues. It does not have to be one or the other.
- oifjsidjf 4y agoFor saturated fat the problem is that one study says "yes", the other "No". And this still keeps on happening...
- dorfsmay 4y agoStudies that "show" that saturated fats don't have a negative impact on health are typically about tests where they replace saturated fats with sugar or refine carbs and show no impact or even a small positive impact. Replace saturated fat by unrefined carbs, poly and mono unsaturated fat or even protein and you get a huge jump in all positive health markers. Check these videos https://www.youtube.com/@NutritionMadeSimple/search?query=saturated https://www.youtube.com/@NutritionMadeSimple/search?query=sa... If you find a study that you think is worth investigating contact the author, he reviews medical studies for a living and as a passion.