3 ms·

saturated fats are a big threat than sugar?

• dorfsmay 4y ago
  They both are correlated with health issues. It does not have to be one or the other.
  • oifjsidjf 4y ago
    For saturated fat the problem is that one study says "yes", the other "No". And this still keeps on happening...
    • dorfsmay 4y ago
      Studies that "show" that saturated fats don't have a negative impact on health are typically about tests where they replace saturated fats with sugar or refine carbs and show no impact or even a small positive impact. Replace saturated fat by unrefined carbs, poly and mono unsaturated fat or even protein and you get a huge jump in all positive health markers. Check these videos https://www.youtube.com/@NutritionMadeSimple/search?query=saturated https://www.youtube.com/@NutritionMadeSimple/search?query=sa... If you find a study that you think is worth investigating contact the author, he reviews medical studies for a living and as a passion.