3 ms·
> diversify The conventional wisdom says you should have variety in your diet, but it's unclear to me why that's "good" and I've never seen research on it.
by mritchie712 4y ago
> diversify
The conventional wisdom says you should have variety in your diet, but it's unclear to me why that's "good" and I've never seen research on it.
- taurusnoises 4y agoAnd yet, from the position of my armchair and the handful of books on my shelf, history has shown that a monodiet (relative to the modern, diversified western diet, at least) is not only sustainable, but has been the backbone of the human diet for thousands of years.
- raarts 4y agoI think common wisdom says this is the best way to get all the vitamins and minerals your body needs.