3 ms·
This is all great advice; signing up for the 5k months in advance was a big motivation. Running slow is probably the most significant bit though - I think new
by ducharmdev 4y ago
This is all great advice; signing up for the 5k months in advance was a big motivation.
Running slow is probably the most significant bit though - I think new runners end up hating running because they're immediately starting at an unsustainable pace.