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> Just eat minimally processed whole foods as often as possible ... Fully agree with your take except for "eat [...] as often as possible" part. For instance,
by tapanjk 4y ago
> Just eat minimally processed whole foods as often as possible ...
Fully agree with your take except for "eat [...] as often as possible" part. For instance, intermittent fasting is effective exactly because of not eating often.
- jjulius 4y agoI don't think "often" means "as much as you can during the day", I think it means to try to have that kind of food at each meal/snack as often as you can.
- jasonjmcghee 4y agoparent comment very likely meant "[when choosing a meal] eat [...] as often as possible", not recommending eating constantly throughout the day
- deleted 4y ago[deleted]
- Mtinie 4y agoI understood the comment to mean, “when given the choice between minimally processed whole foods and highly processed packaged foods, pick the former as often as possible,” not “eat frequently.”