Started exercising most days, at least 15 minutes high intensity a day. My blood pressure and anxiety have really improved since making it a daily habit. I’ve

Started exercising most days, at least 15 minutes high intensity a day. My blood pressure and anxiety have really improved since making it a daily habit. I’ve also started writing down my daily to-do list and kept my notes in a big writing pad. So far it’s working a lot better than a collection of index cards I used to use.