I started an exercise habit on the Concept2 rower (which I already had but wasn’t using). The big factors for me were: - accountability/competitiveness with a

I started an exercise habit on the Concept2 rower (which I already had but wasn’t using). The big factors for me were: - accountability/competitiveness with a friend where we texted after each row - a plan to follow. Namely https://thepeteplan.wordpress.com/beginner-training/ https://thepeteplan.wordpress.com/beginner-training/