I do suggest being careful with your selection if you decide to try an online provider. Some of the online options seem to just be pill mills. There are some t

I do suggest being careful with your selection if you decide to try an online provider. Some of the online options seem to just be pill mills. There are some things you can try while you wait to see a doctor though. There are some good books to help education you on ADHD itself. Trying to add a few microhabits into your life can also help you prepare for when you do get medication. If you start to try to build a foundation, you'll have a few tools in place. Finally, I've had some success with B vitamin supplements such as Primal Mind Fuel. (I honestly don't think you need an expensive version of it. Vitamin Water or 5 Hour energy have some of the same vitamins). They are sort of an over the counter stimulant that may give you a bit of help. Be careful though. They might mess with your sleep or anxiety. They tend to increase my heart rate, which feels a bit like stage fright or low level anxiety.