The problem with these things is almost no one can moderate themselves. They need to go cold turkey to really stop. Ask ANYONE how long they think they social m

The problem with these things is almost no one can moderate themselves. They need to go cold turkey to really stop. Ask ANYONE how long they think they social media or do anything on their digital device. Most will say an hour at most. If you look at their phone tallys it will be closer to 5-7 hours that they not feel or notice. If you swap that out with drugs you will not be saying the same thing.