yeah that's a crazy amount. the absolute max I've seen for "long term" varies from 1000 to 10000. I take 2000 (d3 in oil) myself as I don't get a lot of sun. Th

yeah that's a crazy amount. the absolute max I've seen for "long term" varies from 1000 to 10000. I take 2000 (d3 in oil) myself as I don't get a lot of sun. That's as a result of having "pretty low" vit D after not having had a physical/labs for several years. Over that time I went from being outdoors a lot to being indoors and programming a lot :) . My numbers were up in the normal range (middling value) after doing that for a couple of months and going back for new blood work. I refused the 50k or so superdose they want to give me for a few goes if I recall correctly. Didn't seem like a good idea to me, and I wasn't feeling "bad" per se. I honestly didn't notice any difference other than my blood work came back normal. I continue to take 2k per day and my GP has no issue with that