As far as concrete offers of help go, if they're someone I trust professionally, I usually say something like "If there's anyone on my LinkedIn that you'd like

As far as concrete offers of help go, if they're someone I trust professionally, I usually say something like "If there's anyone on my LinkedIn that you'd like an intro to please let me know and I'll try to make it happen." And for friends, I'm also open to meals, walks, hugs, co-working for a couple hours in a coffee shop, whatever they would find helpful emotionally.