3 ms·
80-85% max heart rate is tempo pace - people suggest it's around the pace that one can hold for one hour
by canucker2016 4y ago
80-85% max heart rate is tempo pace - people suggest it's around the pace that one can hold for one hour
- dilyevsky 4y agoMost runners i follow on strava and myself can sustain 85% hr over entire marathon race (with nutrition). It hurts after a while but it’s quite doable