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If you’re training regularly 80-85% is nowhere near where your lungs burn - that’s like below 165bpm for most people
by dilyevsky 4y ago
If you’re training regularly 80-85% is nowhere near where your lungs burn - that’s like below 165bpm for most people
- canucker2016 4y ago80-85% max heart rate is tempo pace - people suggest it's around the pace that one can hold for one hour
- dilyevsky 4y agoMost runners i follow on strava and myself can sustain 85% hr over entire marathon race (with nutrition). It hurts after a while but it’s quite doable