2 ms·
An exercise that takes 2-4 minutes is not the same as a HIIT exercise where you exhaust yourself in 30 seconds.
by aqme28 4y ago
An exercise that takes 2-4 minutes is not the same as a HIIT exercise where you exhaust yourself in 30 seconds.
- encoderer 4y agoSwing it faster.
- 1letterunixname 4y agoThat's high-impact exercise a sizable fraction of people cannot do and has inherent risks of serious injury. HIIT isn't necessarily high-impact.