2 ms·
I've heard that estimate before (80% would be ~150bpm for me). But then the physiological effects described by the GP don't seem right as I need to go much high
by pedrosorio 4y ago
I've heard that estimate before (80% would be ~150bpm for me). But then the physiological effects described by the GP don't seem right as I need to go much higher to feel anything like "my lungs burning" (maybe 190+?)
- dilyevsky 4y agoI’m 35 and this year I had actual measured hr of 198 so that formula is bs for trained individuals