4 ms·
Or buy one 30lb kettle bell. No running shoes, low cost, no finding space in your home, no buyer's remorse. A swing with good form works your entire body. 100
by sometimeshuman 4y ago
Or buy one 30lb kettle bell. No running shoes, low cost, no finding space in your home, no buyer's remorse.
A swing with good form works your entire body. 100 reps once or twice a day literally takes 2-4 minutes. Do it after hitting start on the microwave.
- aqme28 4y agoAn exercise that takes 2-4 minutes is not the same as a HIIT exercise where you exhaust yourself in 30 seconds.
- encoderer 4y agoSwing it faster.
- 1letterunixname 4y agoThat's high-impact exercise a sizable fraction of people cannot do and has inherent risks of serious injury. HIIT isn't necessarily high-impact.