Exercise helps with releasing neurotransmitters like meds do. It’s a known effect, and was recommended to me when I started meds. It works unreasonably well.

Exercise helps with releasing neurotransmitters like meds do. It’s a known effect, and was recommended to me when I started meds. It works unreasonably well. However, different people need both different meds, and different dosages, so it’s not a substitute for everyone. Genuinely glad it’s working for you, meds are one less thing you need to manage.