I forgot another coping mechanism: I usually need to be drinking something constantly when focusing. Coffee got to be too much so I always have a pot of hot str

I forgot another coping mechanism: I usually need to be drinking something constantly when focusing. Coffee got to be too much so I always have a pot of hot strong tea, like all the time. Sometimes I need snacks too. Something about it keeping my mouth busy relieves the urge to go do something temporarily. I've also abandoned social media due to doom scrolling. Still use HN way too much but whatever we all have our vices.