4 ms·
Practice at home (outside on grass is nice) starting from on your knees work up to on your feet. The real test is to have a partner push you over. Spend time st
by gregwebs 4y ago
Practice at home (outside on grass is nice) starting from on your knees work up to on your feet. The real test is to have a partner push you over. Spend time strengthening the neck to avoid concussions.