I treat messages like emails, they're asynchronous. I don't reply immediately if I'm busy and if it's important someone can contact me directly or call. Reading

I treat messages like emails, they're asynchronous. I don't reply immediately if I'm busy and if it's important someone can contact me directly or call. Reading and following everything little going on doesn't seem healthy. I also don't use social media, maybe that's why I don't have the compulsion some are describing.