4 ms·

Thanks so much for your plan! Much appreciated! I'll give it a bit of a whirl!

• kashyapc 4y ago
  Glad to be useful. If you're putting in 1-2 10Ks/week, you can absolutely train for a half marathon—assuming no existing serious injuries. Also try coming up with your own bespoke plan (including experimenting with diet - keep an informal log) that's based on your unique needs and situation; it can be empowering.