if walking hurts your back then you probably need to lose belly fat. Even though I am thin (6'4", 190 pounds) I have found that with an ideal diet (mostly red

if walking hurts your back then you probably need to lose belly fat. Even though I am thin (6'4", 190 pounds) I have found that with an ideal diet (mostly red meat) and some moderate exercise I can lose 10 pounds of belly fat and my back pain drops off a cliff. If I get down to 170 pounds then I have almost no back pain. At 160 pounds I feel like an elevated being.