I found martial arts (Muay Thai and Capoeira in my case) to be a good way to stay healthy. I always found exercise boring and unfulfilling, but with martial art

I found martial arts (Muay Thai and Capoeira in my case) to be a good way to stay healthy. I always found exercise boring and unfulfilling, but with martial arts I was "Learning a Skill", and needed to get fitter and stronger in order to improve. Just a bit of a psychological trick I used on myself to keep at it.