CICO isn't useless because so many people don't believe it. They think there is some magic bullet - it used to be to eat less fats, nowadays it's to eat less ca

CICO isn't useless because so many people don't believe it. They think there is some magic bullet - it used to be to eat less fats, nowadays it's to eat less carbs, or do Keto or Intermittent Fasting (IF). All of these are valid approaches and can work! But you have to first know that CICO is what matters, in order to appreciate your (very correct) statement that "Successful dieting is about managing the sensation of hunger." If someone thinks that IF works regardless of CICO, they're going to get it wrong. I know, I was there many years ago before starting to count calories and losing a lot of weight. (Though counting calories works for me, I don't necessarily advocate it for everyone!) One other small point: While managing the sensation of hunger is a big part of it, other people "overeat" for other reasons. E.g. I have far less issues with hunger, than I have with just liking novelty in foods - I like to try a lot of different things, and lately I've started to cook a lot. That is a bigger source of problems for my dieting goals than feeling hungry, personally. Other people eat for stress, or to stay awake, etc. Hunger is a big part of the equation, but not the only part.